Reduce Anxiety, Depression, Insomnia and Nervousness with Magnesium


After Oxygen, water, and basic food, Magnesium may be the most important element needed by our bodies.
Magnesium,(Mg), is a vital mineral for human nutrition, its perhaps one of the most important natural anxiety remedies because of its effectiveness, record of safe use, availability and value. Zinc, Calcium, and Magnesium are three of the most important minerals essential for good health. Magnesium and Calcium are very similar in their chemistry, but biologically, these two elements function and react very differently.
Only 1% of the Magnesium in your body is stored in your blood and the majority of it is stored in your bones.
Magnesium is mostly ignored because it is not a drug, even though in many cases it is more POWERFUL then drugs.
Magnesium is the fourth most abundant mineral in the body, and it’s vital for good health. It’s needed for over 300 biochemical reactions. Magnesium acts as a natural tranquilizeris and is a antidote to stress. It is the most powerful relaxant mineral available and it can improve sleep. Magnesium is a calming mineral that nourishes the nervous system, helps prevent anxiety, fear, nervousness, restlessness and irritability. Also helping calm those under severe stress. Magnesium is also very protective of the heart and arteries; again, this is important if you suffer from anxiety or panic attacks.
Magnesium-deficiency causes N-methyl-d-aspartate (NMDA) coupled calcium channels to be biased towards opening, causing neuronal injury and neurological dysfunction, which may appear to humans as major depression. Some scientists suggest that most cases of depression is a result of a Magnesium deficiency. Too much coffee, fizzy drinks, salt, or alcohol, as well as heavy menstrual periods, excessive sweating, and prolonged stress can also lower Magnesium levels.
Before you rush to the doctor to get the Insomnia medications you may want to look at Magnesium, it not only helps you fall asleep but it can also relaxes your muscles.
Magnesium is the anti-stress mineral and is known to alleviate stress. Magnesium is also known to cure severe forms of psychiatric dysfunctions including depression, anxiety and insomnia something we all need in these tough and stressful economic times.
Symptoms of Magnesium deficiency include paranoia, anger, apprehension, anxious behaviour, confusion, depression, hyperemotionality, insomnia, paranoia, nervousness and nervous fits to name a few.
Because Anxiety and Depression can be so debilitating, even life-threatening, it’s understandable that doctors feel strong measures are required to combat it, but these strong measures don’t always work. The alternative that many doctors are missing is the nutrient connection. Magnesium deficiency is a potential cause for every type of depression. Inadequate Magnesium appears to reduce serotonin levels and antidepressants have been shown to raise brain Magnesium. A 2008 study found that Magnesium was as effective as the tricyclic antidepressants in treating depression among people with diabetes.

An average diet usually supplies about 120mg of magnesium per 1,000 calories, resulting in an estimated daily intake of about 250mg.
The Daily Allowance (RDA) for Magnesium ranges between 240 mg to 420 mg. Most people benefit from 400mg -1000mg a day. Studies show that as much as 3 times this amount may be needed by the general population. A person’s need for Magnesium increases during pregnancy, recovery from surgery and illnesses, and athletic training.

Herbs that have the most Magnesium and are the healthiest for you include: Coriander Leaf, Dried Basil, Dried, Dried Dill, Liquorice, Nettle, Parsley, Peppermint leaves, Sage, Spearmint, Thyme and White Willow Bark.

Eat Magnesium rich food. Food rich in Magnesium is easy to find at your local grocery store. The top ten foods sources highest in Magnesium are :


2.Dark Leafy Greens such as Spinach (Vegetables are especially good if you are watching your weight because you can ingest a lot of magnesium for a relatively small number of calories).

3.Cashews, Brazil nuts, Peanuts etc

4.Cocoa / Dark Chocolate

5.Brown rice


7.Bran breakfast cereal

8.Baked Beans



Other food include : Bananas, Broccoli, Kidney Beans, Oatmeal, Potato, Raisins, Shredded Wheat and Wholemeal Bread.

Magnesium is easily absorbed through the skin. Epsom salt is scientifically known as Magnesium Sulfate (MgSO4). It is known for its high level of Magnesium. Even bathing in Epsom Salts will result in Magnesium levels rising in your body.

Although Magnesium is safe please be sure to check with your health care provider before taking Magnesium supplements.

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“A merry heart doeth good like a medicine, but a broken spirit dries the bones . . .” ~Proverbs 17:22

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The Miracle Cures of Cinnamon


Many people know about Cinnamon but not many people know about the enormous power of Cinnamon. Just like Apple Cider Vinegar which cures so many every day ailments, Cinnamon should be an essential tool for healthy living.
Cinnamon is one of the most powerful antiviral and antibacterial spices on earth. Clinical tests show that it destroys 99.5% of all germs and viruses that it comes into contact with.
Aside from its use for cooking, many are unaware of its potential uses in warding off colds, flu, and viruses and in eliminating harmful microbes and germs from our environment.
It has a pleasant spicy scent that can be used to refresh potpourri, scent candles and soap or by adding to bath water for a relaxing soak. Try putting a teaspoon of Cinnamon into a small cup of water for use as a mouth rinse. Not only will it freshen your breath but it is also good for mouth and gum infections. When used in this way, do not swallow – just rinse and spit out.
Cinnamon oil can be made with a dilution of pure vegetable oil; may be applied, diluted, to soles of feet, chest, back and throat to prevent colds and flu or as a massage oil.
Cinnamon oil has an invigorating, uplifting effect and can help fight exhaustion and feelings of depression. Cinnamon oil calms the digestive system, helps with period pains and eases muscular and joint pain associated with rheumatism and arthritis

Athletes Foot – Cinnamon has strong anti-bacterial and anti-fungal properties that can be used to help fight foot fungus and yeast from athletes foot. Add five teaspoons of Cinnamon to a small bowl with hot water and soak your feet for 15 minutes or longer.

Bad breath – It has been proven that bad breath can be fought by gargling with one teaspoon of Cinnamon powder in hot water every day.

Headaches and Migraine Pain – Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief. Add two teaspoons of powdered Cinnamon to your coffee or hot chocolate. Alternatively rub a mixture of Cinnamon and water onto your forehead.

Libido Stimulate – Cinnamon is said to be an aphrodisiac for many. Try aromatic or topical usage on a regular basis (lower abdomen may be okay but AVOID genitals!).

Mouthwash – Can also be diluted and used as a mouthwash, as cinnamon also has anti-septic properties.

Muscle Soreness – Cinnamon contains eugenol which makes it a pain reliever due to its prostaglandin E inhibiting action. Cinnamon oil, along with its many other properties, has been found to have anti-inflammatory properties as well. The oil greatly aids in relieving sore and tired muscles as well as helping to loosen up stiffness.

Stomach Bug/Pain – Sprinkling Cinnamon on your food before eating, can relieve gastrointestinal upsets – including intestinal gas. Cinnamon has also shown positive results in fighting off the bacteria that causes stomach ulcers.

Sore Throat – Drink or gargle Cinnamon and warm water, try this three times a day for fast results.

Weight Loss – Cinnamon can also help stablise blood sugar (which is great for weight loss). You can enjoy all the food you like, get healthier and lose unwanted pounds with a powerful and tasty new diet that’s rich in cinnamon. Adding cinnamon to your daily diet will help burn calories and it serves a general appetite suppressant.

Ideas for using Cinnamon in the kitchen
•Add cinnamon to homemade biscuit and cake mixture.
•Sprinkle cinnamon onto apple pie or crumble.
•Use cinnamon in a mulled wine.
•Flavour sweet bread dough with cinnamon.
•Make your own cinnamon ice cream or yoghurt.
•Add cinnamon to cereal.
•Sprinkle cinnamon onto hot chocolate, warm milk, smoothies and milkshakes.
•Add cinnamon to sweet rice, chopped fruit and nuts.
•Make a tea out of cinnamon sticks.
•Use cinnamon for hot beef curries and biriyanis.
•Add ground cinnamon to stewed apples, pears, prunes and apricots.
•Sprinkle cinnamon over fried bread dipped in beaten egg.
•Sprinkle sugar and cinnamon over freshly fried doughnuts.
•Add to rice pudding or other milk puddings and desserts.
•Use for marinades for lamb or beef.

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Alternative Treatments for Bacterial Vaginosis and Vaginal Odour


The smell of a healthy vagina is mild, slightly pungent with a pleasant and musky aroma. It definitely does not smell like a dead fish rotting or have a strong foul odor.
Poor hygiene can also be a cause of bad vaginal odor in certain women.
Bacterial vaginosis, or BV, is typically the cause of vaginal odour. Bacterial Vaginosis is a very common vaginal infection. It occurs when bacteria that normally exist in small numbers in the vagina multiply rapidly. Even though antibiotic medication is effective in up to 90% of cases, 25% of women will develop BV again within four weeks.

Listed below are some effective home remedies for feminine vaginal odour:

Remove sugar from your diet! Avoid all sugar until the active infection passes plus two weeks longer. After this, reduce your overall sugar intake by less than one-third what you are currently eating. This includes the sugar that is found in processed foods.

Clove Oil / Clove Tea
In a clinical trial, eugenol (present in clove tree oil) was as effective as prescription medicines used in the treatment of bacterial vaginosis and vaginal candidiasis.
Diluted Clove Oil with water or Clove Tea can be used as a vaginal rinse or add five drops of Clove Oil to your bath.

Please DO NOT use concentrated essential Clove oil directly on the vaginal area as it may burn!!!

Garlic as a Natural Treatment for Vaginal Odour: It is suggested that the anti-fungal property of garlic can check yeast infection, thereby treating vaginal odour. One might make a paste of fresh garlic and apply it to the vaginal area. Alternately, one may wrap some fresh garlic in cheesecloth, tie it and insert it into the vagina for some time. It is truly effective or you can say magical remedy for your vaginal infection.

Tea Tree Oil
In my opinion this is one of the strongest natural cures for BV.
Tea Tree Oil as a Natural Cure for Vaginal Odour: Experts believe that the antifungal property of tea tree oil can help in treating vaginal odour. Mix 2-3 tbsp tree tea oil in a small bowl of water. Rinse your vagina with the solution. You can also try this remedy on a tampon.

Vinegar has many valuable purposes and one being the vinegar rinse. Apple cider vinegar has been used for centuries to fight off toxins. Its natural antibacterial tendencies fight off the bad bacteria that can cause a woman to suffer from bacterial vaginosis. Mix one tablespoon of vinegar per quart of warm water – this work wonders. You can also do this to your bath.

Goldenseal is another herb that helps the immune system fight against the Bacterial Vaginosis. To treat vaginal odour take Goldenseal orally, use it as a tea and drink three times a day. Alternatively, you can buy capsules Goldenseal, and take as directed, two Goldenseal capsules every day till your smell clears off completely. Goldenseal is also available in a tincture or powder form.

Eat yogurt regularly. It acts as a Probiotic. It is a safe home remedy to treat vaginal fish odour.
You can also insert some yogurt with the help of a tampon inside your vagina to expel the fishy odour caused due to Bacterial Vaginosis. Yogurt helps balance the bacterial flora.

A traditional herb known as Tracheal has the property to eliminate toxins like bacteria or parasites from our body. To cure bacterial vaginosis take 1 teaspoon of dried tracheal and soak it into 1 cup of hot water. Drink this solution like tea before bedtime. If you don’t like its taste than try to consume 500 mg capsules daily as a natural remedy.

One of my favourites. Sage has antimicrobial and antibacterial properties and help to fight infections. Recent laboratory studies support the use of Sage to guard against infections it has demonstrated an ability to fight against several infection causing bacteria. Drinking Sage tea three times a day or rinsing the vagina with Sage tea could help against Bacterial Vaginosis and vaginal odour. To add to your bath sprinkle half a cup of Sage into a warm bath and have a long soak.
For a homebrewed Sage tea, Add two teaspoons of dried leaves to a mug of boiling water. Steep for 10 minutes, strain then drink.

Another one of my favourites. Thyme (Thymus vulgaris) is a strong killer of fungus, bacteria, mould, yeast, viruses and has potent antimicrobial properties it also relieves discharge, itching and thrush. A vaginal rinse can be made with two tablespoons of Thyme and three cups of boiling water.
Use as a vaginal rinse several times a day. You can also do this to your bath.

Besides relieving the itching and burning, Wormwood vaginal washes help restore the flora and reduce abnormal secretions.
Boil 4 tablespoons of wormwood in 1 l / 34 oz water for 5 minutes. Strain, then let it cool at body temperature. Drink this tea several times a day between meals and apply a compress moistened with tea in the vagina letting it act for 20 minutes. Repeat 2-3 times a day.

The foods that are believed to be good for certain types of bacterial infections include :
Yogurt (The plain and unflavored kind)
Mashed beans
In order to flush out the germs from the body, you need to increase your consumption of water too.

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Amazing Natural Weight Loss and Apettite Supperants


Herbal Weight Loss Remedies in combination with a healthy diet and increased physical activity is one of the best ways of losing weight naturally. The good thing about these natural weight loss remedies is that you can rest assured what you are taking is composed of natural organic ingredients.

The action of certain herbs “trick” the brain into thinking the stomach is full. Gym memberships and personal trainers can be very expensive these days but now lose weight fast and easy without spending money at a gym.

Black Pepper

Black pepper contains a substance called piperine, which not only gives it its pungent flavour, but also blocks the formation of new fat cells. When combined with capsaicin and other substances, black pepper was also found to burn as many calories as taking a 20-minute walk.6 As an aside, black pepper also increases the bioavailability of just about all other foods — herbs and other compounds – making it a healthy choice for virtually any meal.

Bee Pollen
Bee pollen stimulates the metabolism and helps to curb appetite. Bee pollen as a snack between meals or in the evening as an appetite suppressant. Enjoy Bee pollen grains sprinkled on food, in smoothies or with fruit.

Cayenne Pepper
It is a well known spice, which provides detox support to our body which ultimately curbs the appetite. Cayenne pepper is absorbed by stomach quickly and which generally kills the hunger.
The lemon cayenne pepper diet became more famous, after it was used by singer and actress Beyonce, before the Academy awards.
Cayenne pepper helps speed up colon cleansing, which is paramount to the detoxification of the human body.

Burdock Root
Burdock root can also help to reduce cravings and hunger and thus assist in weight loss. The best way to use burdock root for weight loss is as a standard decoction: Bring water to a boil, pour in about an ounce of dried burdock root, gently simmer for ten to twenty minutes, and allow to cool. Drink between meals.

Components found in ginger can help burn fat and decrease the number of fat cells produced by the body. Those same properties have both anti-inflammatory and anti-obesity fighting effects.
Ginger root is one of the best appetite suppressants and also it was found that ginger root is among the ingredients of popular for weight loss.

Nettle contains Acetylcholine which can help to curb appetite and cravings. Nettle can also release excess water from the body, aiding in weight loss. It is available as a tea, in supplements, or as a dried herb that can be sprinkled on food.

Parsley has been know for a long time to assist in weight loss, primarily due to its diuretic properties
Eating and living with herbs can bring you a lifestyle which may be more conducive to weight loss. Instead of taking a capsule, eat a handful of fresh parsley. Experiment with tasting each of your favourite herbs made up as “diet” tea. Collect dandelion leaves, mints, lettuce, whatever, and whip it up in your blender as special diet “green drink.”

Uva Ursi
Because of the cleansing effect and increased flow of urine, Uva Ursi leaf has been used by many people because of its ability to reduce bloating and water retention. This diuretic effect is very beneficial for weight loss.

Consult with your health care provider before introducing your body to any herbal remedy, especially if you are being treated for illness or you take medication for any condition. Even if you are perfectly healthy, some herbs can be toxic if you ingest too much of them.

If you care enough for the result, you will almost always attain it. – William James

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Go Bananas – Simple Home Banana Remedies


Bananas have a high nutrition value. Bananas are among the top five of the most nutritious fruits because they contain large amounts of magnesium, potassium, iron, zinc, iodine and vitamin A, B, E and F. Apart from taking care of your bones, eyes and kidneys are also a good way to preserve the quality of your skin and hair.

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Banana benefits include:

Acne / Scars
Apply daily to visibly reduce your acne and scars. Apply a generous amount of mashed banana to facilitate acne and scar treatment at home. Do not throw away the peel. Instead, rub the inside of banana peel on the affected areas leave for 20 minutes then rinse off to cure your acne and scars fast.

Corns / Callus
Applying this pack on dry feet helps to make the feet soft and supple. The corns and callus on the feet disappear by repeated application. Banana peels also are wonderful for removing corns and callus from your feet. Put the banana peel next to your foot, put a sock on and wear the ‘banana sock’ overnight. Alternately rub the affected area on the yellow exterior of a banana skin several times a day.

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain Tryptophan. Tryptophan helps the body to produce serotonin which has a calming effect on the brain (creates a stable mood) and acts as a mild sedative. Known to make you relax, improve your mood and generally make you feel happier. Bananas are also a good food choice for others who are simply feeling sad or down.

Bananas contain minerals and other nutrients that promote hair recovery and rehabilitation.
Apply banana to your scalp and hair to strengthen the damaged hair and prevent hair loss and split ends.

Lose Weight
It also can prevent excessive hunger and to reduce weight. Banana can be consumed during breakfast or as a snack. The naturally sweet taste also will curb your sweet tooth when you feel the urge to eat something sweet.
Try making a strawberry and banana smoothie about 240 calories a healthy drink that can be served as a meal replacement, boost metabolism and to curve your appetite.

Verruca / Warts
Using a banana is a common method of treating warts. Place a small piece of banana peel is selected, carefully attach it with a strong plaster or bandage. Leave it on for several days, replacing it with a fresh peel and new a new dressing. Alternatively rub the wart on the yellow exterior of a banana skin several times a day.

GO BANANAS (they really are super)!!

Happy Health X

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The benefits of a warm salt water bath on the mind, body and soul


For thousands of years salt has been known as a panacea. Alchemists called it “the fifth element”—besides water, earth, air and fire—because its qualities were comparable only to ether, the actual fifth element. Why are we so drawn to the ocean? Because our subconscious mind instinctively wants to return to the specific vibrational state of the ocean from which we once emerged. This is where we can return to recharge our batteries and regenerate.

There are amazing of benefits on the mind, body, and soul soaking in a warm salt water bath for just fifteen minutes a day. Bathing in ocean water is even better and more therapeutic.
A delightful warm salt water bath is an easy way to cleanse your aura of negative energy. Regular aura cleansing is a good practice to adopt.
There are many ways you can cleanse your aura, but a warm salt water bath is easy and relaxing.
A warm salt water bath is a wonderful way to relax your body, helping us fight stress and combat fatigue by enhancing relaxation of the body. Also known to help relax and ease muscular aches and pains as well as aiding with the natural repair of the body by relieving back pain sore, achy muscles and has particularly beneficial effects to those with insomnia as the release of tension ensures a better night’s sleep. On top of that they have been known to heal cuts, reduce soreness from childbirth and relieve colds and congestion from within the body.

Salt acts as an antiseptic when put in contact with the skin and mucous membranes. Protecting the skin from germs salt creates a antibacterial substance. Salt in your bath water which is known to diminish the bacteria.
Salted baths are extremely affordable. It’s a low cost way to treat yourself like royalty, bringing all the benefits of an expensive spa trip into your own home.

Dirt, sweat and toxins play their part in damaging the skin. Pores in the skin are opened by bath salt and they are cleansed. Bath salt renews the skin by drawing out the impurities. and is used to help treat medical conditions such as Acne, Eczema, Arthritis and Psoriasis,
A warm salt water bath is great for feet too help soothe sore, aching feet discourages callus and curing Athletes foot.
As a natural cure for vaginal thrush a frequent warm salt water bath is beneficial. A handful of salt water added to a warm bath can help enormously. Relax in it for fifteen minutes with your knees apart. This will rebalance your pH levels and help eliminate the thrush and soothe irritation.

Relax and enjoy a warm salt bathIf you have any questions feel free to email me

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Who I am is the best I can be. ~ Leontyne Price

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Amazing Lemon Cures


In aromatherapy Lemon Oil (Citrus Medica Limonum ) is refreshing and lively citrus aroma has unparalleled inspiring and toning effects. Lemon can be used for treatment of oily skin and warts as well as fungi, different infections and poor blood circulation.
It has antibacterial and tonic properties, making it useful for relief of cold symptoms. Widely used in beauty care. It cleanses, refreshes, cools and stimulates. Astringent and antiseptic oil. Useful for oily skin. Can be used to lighten dull, stained hands or to tone and condition nails and cuticles. Blends well with other oils A superb tonic to the circulatory system, liquefying the blood and aiding How thus easing pressure on varicose veins. An effective heart tonic and often used in bringing down high blood pressure.

Lemon Therapeutic Cures
lifts mood
calms racing nerves
refreshes and energizes
relieves mental fatigue
improves mental clarity, memory and alertness
sharpens the senses
reduces stress and tension
balances the nervous system
promotes sleep
cools the body
helps reduce cellulite
cleansing, antiseptic, antibacterial

Research has shown that Lemon has a calming effect and therefore may be able to help remove fatigue, exhaustion, dizziness, anxiety, nervousness, and tension. It is also believed that inhaling lemon oil helps in increasing concentration and alertness. It can therefore be used as a room freshener in offices to increase the efficiency of the employees.

Blemishes and Scars
Applying lemon juice to the skin helps in lightening the blemishes and any scars or dark spots. But, do not apply lemon juice alone. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area.

Corns and Callus
Lemon acts as a useful agent in curing callus and corns. Slice a lemon and place its pieces over the effected area and cover with a bandage overnight.

Dental Care – Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.

Mental Health
Lemon water can also prep up your mood and relieve you from depression and stress. Long distance walkers and world travelers as well as explorers look upon the lemon as a Godsend. When fatigue begins, a lemon is sucked through a hole in the top. Quick acting medicine it is, giving almost unbelievable refreshments.

Cold and Sore Throat
You can also use fresh lemons to get relief from sore throat. Take half a piece of lemon and sprinkle salt and pepper over it and slowly lick the lemon. Another option is to drink freshly sliced lemon diluted with equal amount of warm water.

Stomach aches
Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently.

Toothace/Tooth infection
The acidic taste of lemon juice sends shock and temporary restriction to the bacteria infecting the gums and can provide immediate relief. It not only helps relieve pain quickly but can also clean your teeth and remove the harmful bacteria that lead to infection. Massage a slice of lemon on the tooth and let the lemon juice linger around the sore tooth.

Rub a slice of lemon over area for 5 minutes twice a day. Or cut a section of lemon or lime peel slightly larger than the wart and tape it over with a band-aid or tape. Repeat the peel every day or so and keep the wart covered for as long as possible. After about a week or so, the entire wart will come out completely
For genital warts, it can also reduce the swelling and control the amount of bacteria that is causing the inflammation.
Most people see the best results when they do this at night allowing the lemon juice to work for several hours.
You can also drink lemon or lime juice to help with healing, as many people found out even drinking them along sometimes is a good wart remover.

Weight Loss
Drinking lemon water is considered by several expert health professionals as having actual and palpable weight loss capabilities controlling blood sugar and insulin response, slowing digestion, and staving off hunger.
Drinking warm water with lemon juice in it is also very helpful for cleaning out internal waste, eliminating toxins from your body, and giving you a bit of an energy boost. Lemon juice also contains pectin. Pectin is a gel-like substance that can line your stomach. Your body has to work harder to break down the pectin. This means you will find yourself burning more calories and losing weight at a faster rate.

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Miracles Of Vicks Vapo Rub


Vicks Vapo Rub is known for its anti fungal properties. Vicks Vapor Rub cures are a popular non-prescription remedy. While vapor rub was originally marketed to treat respiratory illnesses, a variety of additional uses have been found for this product. Some of the most popular uses of this product include the treatment of fungal infections such as ringworm, the soothing of sore muscles and joints, and the moisturising of dry, cracked heels. Most people are able to use Vicks vapor rub without experiencing any negative side effects, although mild skin irritation is sometimes reported.

Vicks Vapor Rub Remedies

Vicks is also good for keeping insects and mosquitoes away and for helping reduce the itching and swelling of bites.

Athletes Foot and Fungal Infection – Massage Vicks into the affected feet and toenails daily.

Ear Infection / Itchy Ears
For Itchy Ears / Ear infection pain relief you can warm a garlic clove in the microwave for 10 seconds. Then put some Vicks vapor rub on one of the ends of the clove and place it in your ear. Or simply apply a little dab of vicks vapor rub around ear canal but not in ear to help alleviate an earache or ear infection

Vicks can help eliminate Dandruff. Simply massage the Vicks Vapo Rub on your hair and scalp, leave it for about 30 minutes then rinse well.

Callus and Cracked Heels
Heal Cracked Heels Before going to bed, apply a thick layer of VapoRub into the balls of your feet and heels. Massage into calluses and dry patches to maintain healthy heels.

Vicks Vapo rub will help to dry up Acne. Vicks Vapor Rub has several acne fighting ingredients such as camphor and eucalyptus oil. Apply twice a day.

Apply for reduction of itch and reduce the inflammation.

Rub a small amount of Vicks VapoRub on your temples and forehead to help relieve headaches. The mentholated scent will release pressure in your head and instantly relieve pain.

Muscle aches and Pains
Treat muscle aches and pains Vicks relieves sore, overworked muscles. It increases circulation and provides almost instant aid.

It is the greatest relief for sunburn

Vagina Odour
I have recently received a email regarding using Vicks vapo rub for vaginal odour. The most common cause of vagina odour is vaginal bacterial overgrowth a form of vaginitis. Vicks contains the ingredient “Thymol” which has an antifungal effect. It has been found to be effective for treating yeast and bacterial infections which can combat the infection that causes vaginal odour.
Apply a small amount externally or directly onto a tampon and inserted into the vagina. You may feel a burning sensation.

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Herbs for Mental Health and Trichotillomania

herbalMental Health

A Healthier Mind – The Natural Way
Trichotillomania (trik-oh-til-oh-MAY-nee-uh) is categorized as an Impulse Control Disorder and OCD are related through triggers. Herbs offer a source of relief to some people dealing with trichotillomania and Mental Health worries.

Trichotillomania, also known as Trich, is the compulsive urge to pull out (and in some cases, eat) one’s own hair leading to noticeable hair loss, distress, and social or functional impairment.

Aromatherapy practitioners and Herbalists use a combination of frankincense and myrrh to ease emotional tension, depression, anxiety and panic. Traditionally, practitioners believed in the medicinal benefits of frankincense and myrrh for mental clarity; it was said that the tree resins could open the mind and promote memory.

Bergamot is thought to mimic Diazapam which was first marketed as Valium a benzodiazepine drug. Bergamot is for peace, happiness, sleep and stress. Bergamot has the benefits of bringing peace to the nervous system in a gentle natural way. It’s commonly used for treating anxiety, panic attacks and to reduce tension, anxiety and even depression. It has sedative properties. It calms anxiety and relieves fear. It is considered a natural antidepressant and all-purpose mood enhancer.

I know youy all know this one but its got to be my personal favourite. Lavender has been used for centuries as a tonic to ease conditions of the nervous system. It is a relaxant that calms nerves, relieves fatigue, depression, migraine and tension headaches, nervous exhaustion, irritability and excitement.
Lavender act as a mild sedative on the heart and may be effective in lowering blood pressure.

Lemon Balm has been used for thousands of years as an effective calmative that is beneficial for all kinds of nervous problems, including tension headaches, migraines, neuralgia, hysteria, nervous tension, stress, anxiety, excitability, heart palpations (resulting from anxiety) and agitation. Frequently called “the calming herb,” it may be effective in treating Attention Deficit and Hyperactivity Disorders (ADD- ADHD), easing such symptoms as inability to listen, fidgeting, inability to sustain attention and shifting from one incomplete task to another. It also appears to relax muscle tension without daytime drowsiness.
To combat anxiety and insomnia, Lemon Balm is used to calm and relax the nerves, and Lemon Balm is an old and particularly reliable treatment for relieving the feelings of melancholy and depression.

The distinctive aroma of Patchouli is a blend of earthy richness and exotic spice with a gentle sweetness. This duality in its properties is reflected in its ability to relax the body while stimulating the senses and as such it is greatly prized for its effectiveness as an antidepressant, helps relieve nervous disorders and eases psychological, emotional and anxiety issues.

Because Myrhh opens the heart chakra and is uplifting to the mind myrrh may be used to treat emotional disturbances, depression and anxiety.
Myrrh can lower blood pressure, calm breathing and act as a powerful antidepressant.

Herbal medication should be used with additional techniques to help combat anxiety. Some of these techniques include yoga, relaxation through breathing, exercise, massage, positive meditation and aromatherapy.

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The healing remedies of Myrrh


Myrrh (Commiphora myrrha) was one of the most desired and sought after items in the world. Historically, it was associated with divine healing powers and considered to be more precious than gold.
It is mentioned in the Bible more than 20 times, it was used as incense in religious rituals throughout the ancient world, and it promotes spiritual awareness and is uplifting. In the Bible, Moses was said to have used oil containing myrrh to anoint priests
Myrrh was used in a purification procedure used to beautify the women who were presented before King Ahasurerus of the Medes and Persians when he was choosing a queen. This is mentioned in Esther 2:12, “…for so were the days of their purifications accomplished, to wit, six months with oil of myrrh, and six months with sweet odours, and with other things for the purifying of the women”(Rainbow Study Bible 636-637)
A few selections are
“I have perfumed by bed with myrrh, aloes, and cinnamon.” Proverbs 7:17 “I arose to open to my beloved, and my hands dripped with myrrh, my fingers with liquid myrrh, upon the handles of the bolt.” Song of Solomon 5:5
Myrrh has a lot of healing properties. It is anti-infectious, antiviral, anti-parasitic, anti-inflammatory, hormone-like, anti-hyperthyroid, and supports the immune system. It is good for diarrhea, thrush in babies, vaginal thrush, athlete’s foot, ringworm, viral hepatitis, chapped skin, wrinkles. It is used in a lot of skin care products for its ability to smooth out wrinkles.
Myrrh’s antiseptic, anti-viral and anti-bacterial properties make it excellent for uterus and vaginal infections.
Its astringent properties make it helpful for hemorrhoids and for healing ulcers of all kinds. It is good for menstrual problems and menopausal symptoms. It is also used for emotional releasing. It has a gentle calming affect and can be used to instill deep tranquility, inner stillness and peace. When used in grief, it tends to ease sorrow.
Myrrh can be taken internally in tincture or capsule form but is most commonly used in the form of a lotion or salve, massage oil, a gargle, an incense or infusion. In vapour therapy, myrrh oil can be useful with bronchitis, catarrh, colds and coughs. It is also great for enhancing spirituality and is most useful when meditating.

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