Discover The Powers of Vitamin D For Diabetes, Heart Disease, Muscle weakness and Low Mood


Vitamin D is a super nutrient is unique among vitamins and crucial to bone health and also supports the heart, lungs, and immune system.
In recent years, health professionals have been recommending more and more of it, citing Vitamin D deficiency as the source of a variety of medical conditions.
Vitamin D deficiency may have hazardous consequences.
A lack of Vitamin D increasingly has been associated with :
Chronic muscle pain
Heart Disease
Multiple Sclerosis
Muscle weakness, Lethargy and Lack of Energy
Rickets causes muscles and bones to become soft, which can cause permanent deformities.
Joint pain
Feeling blue – low mood
SAD symptoms and Stress contributes to decreased Vitamin D production
Backache symptoms improved in 95% of a group of 360 chronic back pain patients who took a high dose

Vitamin D deficiency is common in Athlete’s, gymnasts, football players and sport players.

Vitamin D is one of many hormones involved in the maturation of white blood cells, our first line against most types of infection. In particular, researchers have uncovered a relatively consistent link between low vitamin D level and increased risk of respiratory infection.
Viral diseases
Bronchitis (Respiratory syncytial virus)
Common Cold

Vitamin D supplements available on the market, is available in two forms, vitamin D2 and vitamin D3.
Vitamin D is much more than a vitamin; technically it’s a hormone. Vitamin D is manufactured through exposure to direct sunlight.
Natural Sunlight is the best source of vitamin D.
The human body can produce vitamin D in the skin, using a chemical reaction that requires sun light (specifically ultraviolet radiation from sunlight.)
Spending time in sunlight is one of the most effective ways of raising your D3 levels. It’s important to wear sunscreen to protect against skin cancer,.
If you sit in the sun for a few minutes each day, your body will make vitamin D, but as you know that can be tough here in the United Kingdom.
Plus it isn’t possible to get the daily requirement in this way due to factors including the strength of the sunlight here on any given day,
Researchers now believe that because people get less sunlight, and therefore less Vitamin D, in the wintertime, that is why colds, flu, and other infections happen more frequently in the winter. Flu pretty much disappears in summer.

“”””In natural health circles, prevention is ALWAYS better than cure.”””””

Good Sources of Vitamin D can be found in Cereals, Cow’s milk, Cheese, Egg, Mushrooms, Orange juice, Salmon and Tuna High in Vitamin D
The benefits of Vitamin D are also in supplements, ointments and easy-to-use sprays

Vitamin D-fortified food can help those whose vitamin D levels are below the recommended levels and who are at risk of symptoms of vitamin D deficiency
Rickets causes muscles and bones to become soft, which can cause permanent deformities

A typical healthy grownup between the ages of 19 and 50 ought to receive about 2,000 IU’s of vitamin D each and every day.
Howevere Salmon contains more than the Daily Value in just a single serving.

It is recommended you ask your healthcare provider to check your vitamin D level.

If you have any questions feel free to email me
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About Soul To Sole Uk Remedies

I have created this blog because I have an enormous passion and interest for nutrition, natural health, healing and herbal medicine. I believe in good natural whole food nutrition. I have a great knowledge of 6 years in the fields of herbal medicine and nutrition. I have been using herbal medicine and nutrition for a number of years and it has been a blessing to my health and the health of those around me. Author, writer, owner of six blogs. Lifelong animal lover also studied animal care and have had the honour to own and love a variety of pets. Fulltime mother, health care professional, blogger, multi-tasker also practising Aromatherapy, Holistic therapies and Yoga. My goal is to introduce more comprehensive ways to use nutrition and herbal medicine to allow humans and animals the benefits of all viable systems of medicine. ..... ..... And so this blog was born :-) If you have any questions feel free to email me Follow Me on twitter
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