Herbal Weight Loss Remedies in combination with a healthy diet and increased physical activity is one of the best ways of losing weight naturally. The good thing about these natural weight loss remedies is that you can rest assured what you are taking is composed of natural organic ingredients.
The action of certain herbs “trick” the brain into thinking the stomach is full. Gym memberships and personal trainers can be very expensive these days but now lose weight fast and easy without spending money at a gym.
Black pepper contains a substance called piperine, which not only gives it its pungent flavour, but also blocks the formation of new fat cells. When combined with capsaicin and other substances, black pepper was also found to burn as many calories as taking a 20-minute walk.6 As an aside, black pepper also increases the bioavailability of just about all other foods — herbs and other compounds – making it a healthy choice for virtually any meal.
Bee pollen stimulates the metabolism and helps to curb appetite. Bee pollen as a snack between meals or in the evening as an appetite suppressant. Enjoy Bee pollen grains sprinkled on food, in smoothies or with fruit.
It is a well known spice, which provides detox support to our body which ultimately curbs the appetite. Cayenne pepper is absorbed by stomach quickly and which generally kills the hunger.
The lemon cayenne pepper diet became more famous, after it was used by singer and actress Beyonce, before the Academy awards.
Cayenne pepper helps speed up colon cleansing, which is paramount to the detoxification of the human body.
Burdock root can also help to reduce cravings and hunger and thus assist in weight loss. The best way to use burdock root for weight loss is as a standard decoction: Bring water to a boil, pour in about an ounce of dried burdock root, gently simmer for ten to twenty minutes, and allow to cool. Drink between meals.
Components found in ginger can help burn fat and decrease the number of fat cells produced by the body. Those same properties have both anti-inflammatory and anti-obesity fighting effects.
Ginger root is one of the best appetite suppressants and also it was found that ginger root is among the ingredients of popular for weight loss.
Nettle contains Acetylcholine which can help to curb appetite and cravings. Nettle can also release excess water from the body, aiding in weight loss. It is available as a tea, in supplements, or as a dried herb that can be sprinkled on food.
Parsley has been know for a long time to assist in weight loss, primarily due to its diuretic properties
Eating and living with herbs can bring you a lifestyle which may be more conducive to weight loss. Instead of taking a capsule, eat a handful of fresh parsley. Experiment with tasting each of your favourite herbs made up as “diet” tea. Collect dandelion leaves, mints, lettuce, whatever, and whip it up in your blender as special diet “green drink.”
Because of the cleansing effect and increased flow of urine, Uva Ursi leaf has been used by many people because of its ability to reduce bloating and water retention. This diuretic effect is very beneficial for weight loss.
Consult with your health care provider before introducing your body to any herbal remedy, especially if you are being treated for illness or you take medication for any condition. Even if you are perfectly healthy, some herbs can be toxic if you ingest too much of them.
If you care enough for the result, you will almost always attain it. – William James