Bananas have a high nutrition value. Bananas are among the top five of the most nutritious fruits because they contain large amounts of magnesium, potassium, iron, zinc, iodine and vitamin A, B, E and F. Apart from taking care of your bones, eyes and kidneys are also a good way to preserve the quality of your skin and hair.
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Banana benefits include:
Acne / Scars
Apply daily to visibly reduce your acne and scars. Apply a generous amount of mashed banana to facilitate acne and scar treatment at home. Do not throw away the peel. Instead, rub the inside of banana peel on the affected areas leave for 20 minutes then rinse off to cure your acne and scars fast.
Corns / Callus
Applying this pack on dry feet helps to make the feet soft and supple. The corns and callus on the feet disappear by repeated application. Banana peels also are wonderful for removing corns and callus from your feet. Put the banana peel next to your foot, put a sock on and wear the ‘banana sock’ overnight. Alternately rub the affected area on the yellow exterior of a banana skin several times a day.
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain Tryptophan. Tryptophan helps the body to produce serotonin which has a calming effect on the brain (creates a stable mood) and acts as a mild sedative. Known to make you relax, improve your mood and generally make you feel happier. Bananas are also a good food choice for others who are simply feeling sad or down.
Bananas contain minerals and other nutrients that promote hair recovery and rehabilitation.
Apply banana to your scalp and hair to strengthen the damaged hair and prevent hair loss and split ends.
It also can prevent excessive hunger and to reduce weight. Banana can be consumed during breakfast or as a snack. The naturally sweet taste also will curb your sweet tooth when you feel the urge to eat something sweet.
Try making a strawberry and banana smoothie about 240 calories a healthy drink that can be served as a meal replacement, boost metabolism and to curve your appetite.
Verruca / Warts
Using a banana is a common method of treating warts. Place a small piece of banana peel is selected, carefully attach it with a strong plaster or bandage. Leave it on for several days, replacing it with a fresh peel and new a new dressing. Alternatively rub the wart on the yellow exterior of a banana skin several times a day.
GO BANANAS (they really are super)!!
Happy Health X