Since ancient times, honey and cinnamon have been popularly combined to be used as medicine. Cinnamon is known to be one of the oldest spices and honey is an all-time favourite natural sweetener for many cultures. The benefits of cinnamon have long been in evidence, and it was the first spice mentioned in the Old Testament.
Cinnamon is known for settling the digestive system, and for relieving flatulence. It also relieves nausea and vomiting. Cinnamom prevents nervous tension, improves complexion and memory.
Medical researchers and herbalists recommend cinnamon to cure or prevent dozens of diseases and disorders and to enhance good health.
One of the best ways to take Cinnamon I’ve found is as a tea.
Cinnamon warms and stimulates the digestive system, useful in weak digestion, colic, griping, diarrhea, nausea and vomiting, wind and distension. The tannins have an astringent action, stemming bleeding in nosebleeds, heavy periods and resolving diarrhea and catarrhal congestion.
Aching muscles – Cinnamon powder and honey can also be effectively used to ease body pain. This combination serves as a healing agent and helps to strengthen the immune system of the body.
Acne – A mixture of honey and cinnamon can be used to cure acne. The antibacterial properties of cinnamon will clear up your complexion within a week
Athlete’s Foot – Soak your feet in a bowl mixture of Cinnamon and warm water for 15 to 20 minutes. Cinnamon can effectively fight both yeast and fungus infections
Bacterial Infections – Bladder infections can be alleviated with 2 tbsp. of cinnamon and 1 tsp. of honey in warm water.
Bad Breath – Gargling with 1 tsp. of honey and 1 tsp. of cinnamon in hot water can kill the bacteria that cause bad breath
Colds and Flu – Make a glass of warm water mixed with cinnamon powder to help boost your immune system during the cold season. It may also help to relieve sinus problems.
Headache – Mix half a cup of milk or water with Cinnamon, which you can
Insect Bites – You can mix cinnamon and honey into a paste and put it onto insect bites and leave it on for 15 minutes and then wash away with soapy water
Sore Throat – Sip on a warm water and Cinnamon mixture.
Toothache – Apply a paste of cinnamon powder and honey and on the aching tooth.
Yeast infections – Take a couple of teaspoons of cinnamon a day and you’ll find yourself having far fewer yeast infections.
Weight Loss – Mix 1 teaspoon of honey with 1/2 teaspoon of cinnamon powder, boil in 200 ml of water twice a day. Adding cinnamon to your daily diet will help burn calories and it serves a general appetite suppressant
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