The Health Benefits of Salt


Salt is one of the easiest most effective remedies on the planet! Sea salt, a salt obtained by evaporating seawater. Salt Therapy is 100% natural, safe and drug-free.
Salt has antibacterial properties, so it inhibits the growth of bacteria. Salt acts as an antiseptic when put in contact with the skin and mucous membranes.

Acne – Pour some salt into your hand, then rub in into your face as face wash cleanser, then rinse twice a day. You will see visible results within one week.

Aching and Sore Muscles – Add 2 cups of salt into a standard bath of warm water and soak the muscles or body in a salt bath for 20 minutes.

Arthritis – Simply soaking in a hot bath of salt water helps ease the pain of arthritis

Aura Cleansing. – Taking the salt water bath is one the easiest way of aura cleansing.

Body Odour – Seeing that the scent from the armpit is caused by bacteria, and salt kills bacteria. Add two tablespoons of salts in a warm bath.

Bronchitis – Gargling with saltwater several times is a great way to treat various symptoms of bronchitis. For this remedy take one teaspoon of salt in a glass of warm water and do gargling

Cold and Flu – Mix a little salt in some warm water and gargle it 4 times a day.

Ear ache and Ear Infection – a mixture of salt and water. Using an eye-dropper, place a few drops in the affected ear. The brine solution should start working almost immediately.

Fungal Infection (Feet) – Place your feet in a warm salt water mixture. Soak your feet for 30 minutes everyday. While waiting for the fungal infection to recede, remember to wear open-toed shoes or shoes constructed from breathable materials.

Insect Bites – This seems to be the quickest of all home remedies for insect, flea and mosquito bites. Simply moisten the bite area and then rub salt on the moistened area. Itching should cease immediately.

Oral Infection – Including Abscess, gingivitis, periodontitis, oral warts and herpes simplex – Dissolve a large spoonful of salt in a cup of water which has been boiled and then allowed to cool. Rinse your mouth slowly several times a day.

Sore Throat and Strep Throat – can help relieve a sore throat. A sore throat can be caused by a viral or bacterial infection. Salt is an antibacterial agent and kills bacteria by attracting water and attacking bacterial cell walls. It causes the bacteria to dehydrate and die
Tooth Ache –

Tongue Blisters – Gargling with saltwater will help with blisters on the tongue. The salt will help kill any bacteria on the tongue so an infection doesn’t occur. Rinse with saltwater many times throughout the day.

Tired Feet – Salt can also be used to relieve tired feet. Soak feet in warm water to which a handful of salt has been added and rinse in cool water.

Yeast Infection – sea salt added to your bath water can help eliminate the yeast. Take a nice soak to fight infection and soothe irritation.

If you have any questions feel free to email me
Follow me


About Soul To Sole Uk Remedies

I have created this blog because I have an enormous passion and interest for nutrition, natural health, healing and herbal medicine. I believe in good natural whole food nutrition. I have a great knowledge of 6 years in the fields of herbal medicine and nutrition. I have been using herbal medicine and nutrition for a number of years and it has been a blessing to my health and the health of those around me. Author, writer, owner of six blogs. Lifelong animal lover also studied animal care and have had the honour to own and love a variety of pets. Fulltime mother, health care professional, blogger, multi-tasker also practising Aromatherapy, Holistic therapies and Yoga. My goal is to introduce more comprehensive ways to use nutrition and herbal medicine to allow humans and animals the benefits of all viable systems of medicine. ..... ..... And so this blog was born :-) If you have any questions feel free to email me Follow Me on twitter
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s