The next time you eat carrots don’t overlook the healing and valuable nutrients contributing to the optimal health you can achieve.
Carrots contain amounts of Vitamin B, C, K iron, potassium. zinc, copper, selenium, and calcium. Importantly carrots are the richest source of Bet-Carotene which one of the most effective pro-vitamin A, Carotenoids an essential vitamin.
The body converts Carotenoids like Beta-Carotene into pro-vitamin A.
If you just happen to be vegan or vegetarian the Beta-Carotene conversion is the only way Vitamin A can be sourced.
Beta-Carotene is a very powerful Anti-oxidant that functions to remove harmful and damaging toxins from our body, it keeps the body and the skin well hydrated.
Vitamin A Carotenoids are essential for maintaining and preserving bones, teeth and skin. It is necessary for proper bone growth, guarding us against bacterial, viral, parasitic infections.
Some studies have suggested that those who consume at least four daily servings of Beta-Carotene rich vegetables have a lower risk of developing cancer or heart disease.
As we all know carrots improve eyes health and vision – a childhood memory for many. Carotenoids also offer protection for your eyes by increasing the thickness of the macula.The active components in carrots also aid in treating eye inflammation and eye allergies, supporting the eyelids and surrounding tissues along with eyes can get affected.
The crucial vitamins and minerals in carrots are excellent for your respiratory tract and throat because it works with your adrenal glands. Your sinuses also will resist infections, and that means fewer winter colds and flu.
In Chinese medicine carrots are consumed to improve spleen and liver, strengthen intestinal and gastric functions, protect eyes and enhance immunity to various diseases.
Carrot juice can be an effective and inexpensive natural treatment for acne, blemishes, chicken pox and dandruff. Topical carrot juice preparations can be applied to the affected area and rinsed after 10 minutes.
Nutritionally speaking, breastfeeding mothers are always are advised, for the sake of the quality of their milk, eat carrots throughout lactation, as it will improve the quality of her milk, ensuring that she too is getting all those vitamins, minerals and nutrients.
A diet which is rich in Beta-Carotene is usually the treatment and the best for treating and eliminating:
Body odour, Cataracts. Cystitis, Dry Skin, Dandruff, Eczema, Eye disorders, Flaky scalp, Hair loss, Oedema, Sun burn, Tooth decay, UTI (urinary tract infection), Warts, Wrinkles, Yeast infections, In conclusion, carrots are a vital and healing superfood beneficial for every person.
Simply start adding the daily recommended intake of just three carrots to your diet and reap the tremendous rewards.
If you follow a healthy diet rich in Beta-Carotene you will not need supplements.
Carrots can be eaten raw, whole, chopped, grated, or added to salads for colour or texture.
Some carrot beverages I recommend are carrot burgers, carrot soup, carrot juice, carrot cake, or perhaps some nutritious carrot porridge?
However you prefer to consume carrots, they are an essential part of a good diet.
Tinned and frozen carrots should be avoided.
Take care not to go overboard with carrots!
If you have any questions please email me Soul2soleuk@Icloud.com
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