Natural and Powerful Ways To Handle Chronic Insomnia, Depression, Grief, Extreme Anxiousness, Mood Disorders and Suicidal Thoughts.

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With depression and mood disorders including insomnia rising to epidemic levels
depression is generally associates with fear, frustration, anxiety, intrusive thoughts, unwanted thoughts, nervousness and insomnia.
Everyone experiences sadness and low moods when painful events happen in life. Often the effects are short term, however in some cases, the effects of life’s trials and tribulations can lead to a more serious problems it can be manifested in various from: Chronic Insomnia, Depression, Grief, Extreme Anxiousness, Mood Disorders and Suicidal Thoughts.
Depression can cause serious side effects if you do not watch it.
Depression, anxiety and low self-esteem often go hand-in-hand and can overlap.
Self Esteem will be the value of your personal self or your mind worth.
Loss of self esteem could happen any time to result in more depressive disorder in your life. It can certainly aggravate an existing inclination towards negative beliefs, visualisations and daydreams.
On the contrary a lack of self-worth, esteem and confidence can therefore be a contributing factor in the development of anxiety and depression disorder.
Doctors often prescribe drugs to their patients to combat depression, different methods, beyond common antidepressants like Prozac and Zoloft, to treat depression.
Alternative approaches for managing depression are often sought and herbal mixtures are widely used.
Herbal medicine has a long and respected history, and holds a valuable place in the treatment of mental/emotional disorders such as anxiety, depression and insomnia.

Knowing how to fight depression is key for optimal mental health and wellbeing. Feeling good is so important to every aspect in your life that some may say it’s the most important thing in the world.

Mother nature provides us a lovely range of natural remedies which are a real natural cure for anxiety, depression, emotional disorders and insomnia.

Aromatic Baths
Aromatic Baths can be a powerful addition to help in alleviating anxiety, depression and insomnia. Essential oils can help in that process and ease the burden.
By soaking in a warm Aromatic bath for at least 20 minutes.
Adding a few drops to a bubble bath is a relaxing and effective method of use for Aromatherapy. The heat of the water creates vapours that can be inhaled, while the oils are soaking into the skin.
Clary Sage is very calming, provides an anti-depressant effect. Known for its uplifting and mood-lightening attributes.
Frankincense is perhaps the most often used essential oil for depression and stress-related symptoms.
Lavender can help balance your mood and release the tension from your mind and your muscles.
Magnolia essential oil is has long been recognised for its anti-anxiety and anti-stress properties.
Blend together and add 5-7 drops into your bath or add seperately.

Chamomile:
Chamomile is a mild, soothing herb, which is why many people use it at bedtime. The herb relaxes, calms nerves and worries accumulated over the day. Also has a very pleasant taste and aroma, drink a cup of chamomile tea 1 to 2 hours before applying the head on the pillow and feel the calming effect of the herb, which will ensure you sleep.

Folic Acid
There is growing evidence that low folate intake increases the risk of depression.
Folic acid is one of the eight vitamins that belong to the group that we know as vitamin B.
The brain, muscles and nerves all require vitamin B to maintain their normal functions.

Magnesium
Magnesium Rich Foods Magnesium helps your body to relax and is an essential mineral that your body requires to maintain normal muscle and nervous system functioning. Some of the riches sources of magnesium are dark, leafy vegetables, nuts, seeds, beans, lentils, whole grains, avocados, bananas and dried fruits.

Skullcap (Scutellaria lateriflora)
Skullcap is a calmative that has traditionally been used to relieve tension headaches, anxiety, insomnia and premenstrual tension. Skullcap’s effectiveness is enhanced when combined with such herbs as Valerian, Chamomile and Passion flower.

Oatstraw (Avena Sativa)
Oatstraw has been shown to be very effective as a sedative and has proven useful for some kinds of insomnia and nervous disorders. Oatstraw is especially effective for debilitation associated with anxiety or depression. In Europe it has been used for centuries to treat nervous exhaustion.

White Chestnut
White Chestnut is a Flower Essence that can help you cope and is useful for stress-related conditions. Traditionally used for nervousness, insomnia and stress-related symptoms, helps to let go of problems and get some much needed mental rest and peace and relaxes muscles.
White Chestnut can be applied onto the tongue or rubbing it behind the ears, temples and wrists.

REMEMBER :
Avoid Negative Influences – The people who you surround yourself with say a lot about your life and your state of mind. Try to avoid being around people who are constantly down or have a tendency to moan a lot. Instead try and surround yourself with happy, fun people. Their good mood may just rub off on you!

You should talk to your health care provider about using herbs for depression.
Talking to a therapist can help you identify the source of your pain and alleviate it.
Suicidal Depression often requires prescription antidepressants getting treatment is of paramount importance and should be diagnosed by a licensed Doctor, Counsellor, Psychologist or Social worker.

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Living in your past can worsen depression, but living in your future can be great for it. As the saying goes, with hope comes life; a bright future can provide hope for anyone with depression.

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Calm Nerves, Fight Insomnia, Reduce Anxiety and Heal Depression with Passion Flower

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Anxiety and Depression are two of the most common mental health concerns in our society.
Passiflora more commonly known as Passion Flower Nutritional Herbology has historically been used as a sedative known for its calming and relaxing properties.
It is used primarily on the nervous system, particularly for anxiety, depression, panic and worry.
Passion Flower soothes the nervous system enabling the users to have sound sleep.
Passion Flower has been used as a sedative to aid in the treatment of insomnia. Dried Passion Flower can also be used in herb pillows or sprinkled in a bath to help reduce depression, anxiety and stress. The stems are even eaten raw by adding it to salads.
Passion Flower is commonly sold as a tea in a dried form, it can be made as a tasty tea for truly holistic healing or strong decoction, some people have even been known to smoke it.
Additionally you can get Passion Flower in capsules or tablets.
Passion Flower exerts its calming effect by increasing the release of a particular neurotransmitter in the brain. Basically, some of the active phytochemicals in Passion Flower promote the release of GABA.
GABA or Gamma Aminobutyric Acid is the major inhibitory neurotransmitter in the central nervous system.
This neurotransmitter lowers neuronal activity in certain brain cells.
When there is excessive brain activity, its presence produces calmness. Considered vital for calming stress responses.
This action has a quieting effect in the central nervous system and it reduces anxiety and relieves insomnia.
Popularly referred to as the body’s natural tranquiliser, frequently identified as the calming neurotransmitter).
Normally, the brain pumps out all the GABA we need. Unfortunately, due to a poor diet, exposure to environmental toxins, or other factors, levels of GABA may become depleted. Too little of this important compound may result in anxiety, irritability, and insomnia. A deficiency of GABA has also been linked to depression.
Do you have acute anxiety or panic attacks, or difficulty sleeping through the night or even the inability to experience pleasure in activities that normally produce it? If so, you may very well be suffering GABA deficiency symptoms.
Low levels of GABA can directly affect a person’s capability in handling stresses that are brought about on a day to day basis. So generally, deficient GABA levels can negatively affect a person’s life and performance.
GABA is manufactured in the body from another amino acid, glutamic acid.
GABA essentially acts as a tranquilizer in the body, and its effects are comparable to prescription drugs such as Valium and other tranquilizers.
Because GABA helps to subdue the firing of nerve cells in the brain, it may be useful for treatment of disorders thought to be linked to over stimulation of the brain’s motor centers, such as epilepsy and attention deficit disorder.
Outside the central nervous system, GABA is also responsible for regulating muscle tone. Therefore, increased secretion of GABA can also help relax the muscles. This calming effect on the muscles is the reason why passion flower is used in the treatment of seizures and epilepsy.
In homeopathic medicine Passion Flower was used to treat epilepsy.
GABA itself does not cause drowsiness. Instead, by easing anxiety, it simply makes it easier to fall asleep. Some research indicates that the popular insomnia-fighting herb, valerian, boosts GABA levels too. When specifically treating sleep disorders, some people like to rotate GABA with Valerian or Melatonin, the popular Hormone-based sleep supplement.

In a study participates with a sleep disorder ingested a mug of Passion Flower Tea for 1 week and noted their results. The conclusion was that it helped their sleeping.

You should consult with a qualified healthcare provider before making decisions about using herbal therapies for health conditions.

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To guarantee success, act as if it were impossible to fail. – Dorothea Brande

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This New Year – Overcome Weight Loss Resistance Naturally

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Weight loss. It seems like it’s on everybody’s mind these days.
Healthy weight loss is not out of your reach.
Natural remedies for weight loss is one of the most successful alternatives worldwide.
Some herbs for weight loss reduce appetite, increase metabolism, or even aid your digestive system, all of which can contribute to you reaching your weight loss goal.
People are always looking for the best foods for weight loss. Losing weight isn’t just about calories. It’s about the kind of food we eat, the exercise we endure, the overall lifestyles we adopt. We benefit more from stopping emotional eating and eating healthful, natural foods.

Here are some of the practical and healthy ways to bring down the weight scale. They are all natural – there are no nasty side effects to worry about.

Chickweed is used as an effective herb in various weight loss formulations.
It reduces your appetite drastically. It actually works as an appetite depressant and is used in many weight loss herbal combinations. Other than the weight loss products, it is added directly in salads or drunk as herbal tea. There’s supporting scientific evidence that Chickweed may indeed be beneficial to weight loss, when included in a healthy lifestyle included proper diet and exercise.

Burdock root acts as a natural diuretic, (an agent that helps the kidneys to pass urine more often). Taking this supplement will help to increase fat metabolism. The dietary fiber interferes with the absorption of fat. It also helps to increase weight loss by reducing cravings and hunger. Burdock is available as a tincture and in extracts

Dandelion herb is a valuable herb that can be used as a food and medicine.
Dandelion can serve as a herbal detox. It helps in burning the extra calories present within your body making it a fantastic supplement in weight loss regime.
Weight loss is among other benefits that this mighty herb can provide. Dandelion tea weight loss secret is focused on gently stimulating bile production that facilitates improved digestion and ridding body of toxins.
Herbal supplements of dandelion are sold in various forms including as dried leaves, dried roots, leaf juice and root tincture.

Vinegar helps curb your appetite. It can help reduce bad cholesterol levels and regulate blood pressure. However, when used as part of a weight loss program, it is very effective at increasing metabolism, which means that your body burns more calories. It is also a great appetite suppressant. The recommended dose of this powerful home remedy for weight loss is one to three teaspoons twenty minutes before each meal. Organic apple cider vinegar is best, but if not available, traditional apple cider vinegar will work, too

Grapes are a very sweet, tasty snack that should be used as a substitute for those biscuits you may otherwise be eating. Replace them afternoon and late night snacks with Grapes. Grapes of 100g of contain just 70 calories. Grapes are a fantastic detoxification fruit. They help to cleanse the system which aids with weight loss.

Green tea helps boost metabolic rates and can help you feel less hungry. It also helps your body burn fat. The negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine.

Psyllium Husk is a natural fiber and bulking agent used in laxative products. It absorbs water up to 16 times its own weight, which helps with appetite control. Adequate amounts of water must be consumed with Psyllium Husk.
Psyllium husk is highly effective when taken about 30 minutes before meals. Psyllium Husk is good for weight loss, as the fiber also aids digestion and eases constipation, aiding the body to rid itself of built-up waste.

Primrose oil is high in an omega-6 fatty acid, gamma-linoleic acid (GLA). The flower blooms in the evening, which is often why it is referred to as Evening Primrose. When taken daily, primrose oil will speed up the body’s metabolism, burning more fat. One-half teaspoon of primrose oil three times a day will help boost your metabolism.

Combined with a balanced diet and moderate exercise, the above blend can help you reach your weight loss goals.
Remember that weight loss should be medically supervised by a trained Physician.

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Believe you can and you’re halfway there. ~ Theodore Roosevelt

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Shed the Pounds Natural Weight Loss Eating Fish – There is nothing fishy about it!

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If you want to lose weight you should start by avoiding sugar and starch like bread.
Fish is a wonderful food for dieters. It’s low in calories, low in saturated fat, and will strengthens the overall condition of the body.
If you want to adopt a really good eating habit, eat regular fish. By substituting fish for chicken or beef two to three times per week, you’ll avoid storing an excess 300 calories.
Less fat means fewer calories – There is nothing fishy about it!
Additionally fish is high in protein high protein diets often tend to be lower in calories which regardless of the diet composition will result in weight loss.
Protein makes people feel fuller and more satisfied for a longer period of time compared to carbohydrates or fat.
Calories in Fish may vary whether it’s marinated, baked, grilled or smoked.
Salmon is an ideal nutritional source of protein for those who are watching their weight or trying to drop some pounds. It might even be considered a weight-loss superfood. Additionally, the Vitamin D content present abundantly in salmon is another reason for its effectiveness for weight loss in a sustainable and healthy manner. Additionally, vitamin D helps in selective burning of calories, it serves to burn the unwanted fat tissues. It is a known fact that most adults suffer from the deficiency of Vitamin D in their diet,

Omega-3 fatty acids do actually promote weight loss in several ways. They help the insulin in your body work better and decrease insulin resistance.
They improve blood sugar control, which helps reduce food cravings and overeating. Omega-3s help your body to burn off calories before they get stored as fat.
The process of metabolism has been the centre of all discussions relating to weight loss. This particular topic of fish oil and weight loss is no different. For many years now fish oil is being considered as a great way to keep a check on the fat content in the body. Fish oil has Docosahexaenoic acid, known as DHA. What DHA does is pretty interesting; this chemical can actually help the body burn more fat. In other words DHA provides the necessary incentive to the process of metabolism thereby making it use more calories to burn fat in the body. This results in quick weight loss and also helps in fighting lethargy or physical inactivity. The process of metabolism is carried forward by certain enzymes; fish oil for weight loss also helps in activating these enzymes.
The highest concentrations of omega-3 fatty acids are found in cold water fish, such as sardines, salmon, herring, tuna, cod, mackerel, halibut, and shark. These fatty acids are also found in lower concentrations in plant foods such as Flaxseed, Walnuts, Great Northern beans, kidney beans, Navy beans, and Soybeans. Some registered dietitians recommend eating a diet rich in fish with high levels of omega-3 fatty acids or eating 1 or 2 teaspoons of flaxseed every day.
So, no more excuses! You can make easy switches to your diet today to help you eat healthier and lose weight.

Remember : Low carb AND low fat = starvation
Avoiding both carbs and fat results in hunger, cravings and fatigue. Sooner or later people can’t stand it and give up. The solution is to eat more natural fat until you feel satisfied.

Burn a minimum of 1,000 calories in aerobic exercise per week. This is equivalent to walking about ten miles over one week. You can spread it out into four 2.5 mile walks per week or any other combination you prefer. You can walk at any speed you like, but brisk walking is better.

Be Patient
It’s common to lose 2-6 pounds (1-3 kg) within the first week on a strict low carb diet, and then on average about one pound (0.5 kg) per week as long as you have a lot of weight remaining to lose. This translates into about 50 pounds (25 kilos) per year.
Every 5 pounds of fat loss roughly equals 1 inch lost around the waist (1 kilo = 1 cm).

Using such a fish weight loss plan may not suit every one, and it is necessary to keep your self hydrated while using this fish diet plan.

High protein diets do promote weight loss but caution is advised. Consult your dietitian or healthcare provider.

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A goal without a plan is just a wish. – Larry Elder

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Reduce Anxiety, Depression, Insomnia and Nervousness with Magnesium

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After Oxygen, water, and basic food, Magnesium may be the most important element needed by our bodies.
Magnesium,(Mg), is a vital mineral for human nutrition, its perhaps one of the most important natural anxiety remedies because of its effectiveness, record of safe use, availability and value. Zinc, Calcium, and Magnesium are three of the most important minerals essential for good health. Magnesium and Calcium are very similar in their chemistry, but biologically, these two elements function and react very differently.
Only 1% of the Magnesium in your body is stored in your blood and the majority of it is stored in your bones.
Magnesium is mostly ignored because it is not a drug, even though in many cases it is more POWERFUL then drugs.
Magnesium is the fourth most abundant mineral in the body, and it’s vital for good health. It’s needed for over 300 biochemical reactions. Magnesium acts as a natural tranquilizeris and is a antidote to stress. It is the most powerful relaxant mineral available and it can improve sleep. Magnesium is a calming mineral that nourishes the nervous system, helps prevent anxiety, fear, nervousness, restlessness and irritability. Also helping calm those under severe stress. Magnesium is also very protective of the heart and arteries; again, this is important if you suffer from anxiety or panic attacks.
Magnesium-deficiency causes N-methyl-d-aspartate (NMDA) coupled calcium channels to be biased towards opening, causing neuronal injury and neurological dysfunction, which may appear to humans as major depression. Some scientists suggest that most cases of depression is a result of a Magnesium deficiency. Too much coffee, fizzy drinks, salt, or alcohol, as well as heavy menstrual periods, excessive sweating, and prolonged stress can also lower Magnesium levels.
Before you rush to the doctor to get the Insomnia medications you may want to look at Magnesium, it not only helps you fall asleep but it can also relaxes your muscles.
Magnesium is the anti-stress mineral and is known to alleviate stress. Magnesium is also known to cure severe forms of psychiatric dysfunctions including depression, anxiety and insomnia something we all need in these tough and stressful economic times.
Symptoms of Magnesium deficiency include paranoia, anger, apprehension, anxious behaviour, confusion, depression, hyperemotionality, insomnia, paranoia, nervousness and nervous fits to name a few.
Because Anxiety and Depression can be so debilitating, even life-threatening, it’s understandable that doctors feel strong measures are required to combat it, but these strong measures don’t always work. The alternative that many doctors are missing is the nutrient connection. Magnesium deficiency is a potential cause for every type of depression. Inadequate Magnesium appears to reduce serotonin levels and antidepressants have been shown to raise brain Magnesium. A 2008 study found that Magnesium was as effective as the tricyclic antidepressants in treating depression among people with diabetes.

An average diet usually supplies about 120mg of magnesium per 1,000 calories, resulting in an estimated daily intake of about 250mg.
The Daily Allowance (RDA) for Magnesium ranges between 240 mg to 420 mg. Most people benefit from 400mg -1000mg a day. Studies show that as much as 3 times this amount may be needed by the general population. A person’s need for Magnesium increases during pregnancy, recovery from surgery and illnesses, and athletic training.

Herbs that have the most Magnesium and are the healthiest for you include: Coriander Leaf, Dried Basil, Dried, Dried Dill, Liquorice, Nettle, Parsley, Peppermint leaves, Sage, Spearmint, Thyme and White Willow Bark.

Eat Magnesium rich food. Food rich in Magnesium is easy to find at your local grocery store. The top ten foods sources highest in Magnesium are :

1.Kelp

2.Dark Leafy Greens such as Spinach (Vegetables are especially good if you are watching your weight because you can ingest a lot of magnesium for a relatively small number of calories).

3.Cashews, Brazil nuts, Peanuts etc

4.Cocoa / Dark Chocolate

5.Brown rice

6.Banana

7.Bran breakfast cereal

8.Baked Beans

9.Salmon

10.Haddock

Other food include : Bananas, Broccoli, Kidney Beans, Oatmeal, Potato, Raisins, Shredded Wheat and Wholemeal Bread.

Magnesium is easily absorbed through the skin. Epsom salt is scientifically known as Magnesium Sulfate (MgSO4). It is known for its high level of Magnesium. Even bathing in Epsom Salts will result in Magnesium levels rising in your body.

Although Magnesium is safe please be sure to check with your health care provider before taking Magnesium supplements.

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“A merry heart doeth good like a medicine, but a broken spirit dries the bones . . .” ~Proverbs 17:22

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The Miracle Cures of Cinnamon

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Many people know about Cinnamon but not many people know about the enormous power of Cinnamon. Just like Apple Cider Vinegar which cures so many every day ailments, Cinnamon should be an essential tool for healthy living.
Cinnamon is one of the most powerful antiviral and antibacterial spices on earth. Clinical tests show that it destroys 99.5% of all germs and viruses that it comes into contact with.
Aside from its use for cooking, many are unaware of its potential uses in warding off colds, flu, and viruses and in eliminating harmful microbes and germs from our environment.
It has a pleasant spicy scent that can be used to refresh potpourri, scent candles and soap or by adding to bath water for a relaxing soak. Try putting a teaspoon of Cinnamon into a small cup of water for use as a mouth rinse. Not only will it freshen your breath but it is also good for mouth and gum infections. When used in this way, do not swallow – just rinse and spit out.
Cinnamon oil can be made with a dilution of pure vegetable oil; may be applied, diluted, to soles of feet, chest, back and throat to prevent colds and flu or as a massage oil.
Cinnamon oil has an invigorating, uplifting effect and can help fight exhaustion and feelings of depression. Cinnamon oil calms the digestive system, helps with period pains and eases muscular and joint pain associated with rheumatism and arthritis

Athletes Foot – Cinnamon has strong anti-bacterial and anti-fungal properties that can be used to help fight foot fungus and yeast from athletes foot. Add five teaspoons of Cinnamon to a small bowl with hot water and soak your feet for 15 minutes or longer.

Bad breath – It has been proven that bad breath can be fought by gargling with one teaspoon of Cinnamon powder in hot water every day.

Headaches and Migraine Pain – Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief. Add two teaspoons of powdered Cinnamon to your coffee or hot chocolate. Alternatively rub a mixture of Cinnamon and water onto your forehead.

Libido Stimulate – Cinnamon is said to be an aphrodisiac for many. Try aromatic or topical usage on a regular basis (lower abdomen may be okay but AVOID genitals!).

Mouthwash – Can also be diluted and used as a mouthwash, as cinnamon also has anti-septic properties.

Muscle Soreness – Cinnamon contains eugenol which makes it a pain reliever due to its prostaglandin E inhibiting action. Cinnamon oil, along with its many other properties, has been found to have anti-inflammatory properties as well. The oil greatly aids in relieving sore and tired muscles as well as helping to loosen up stiffness.

Stomach Bug/Pain – Sprinkling Cinnamon on your food before eating, can relieve gastrointestinal upsets – including intestinal gas. Cinnamon has also shown positive results in fighting off the bacteria that causes stomach ulcers.

Sore Throat – Drink or gargle Cinnamon and warm water, try this three times a day for fast results.

Weight Loss – Cinnamon can also help stablise blood sugar (which is great for weight loss). You can enjoy all the food you like, get healthier and lose unwanted pounds with a powerful and tasty new diet that’s rich in cinnamon. Adding cinnamon to your daily diet will help burn calories and it serves a general appetite suppressant.

Ideas for using Cinnamon in the kitchen
•Add cinnamon to homemade biscuit and cake mixture.
•Sprinkle cinnamon onto apple pie or crumble.
•Use cinnamon in a mulled wine.
•Flavour sweet bread dough with cinnamon.
•Make your own cinnamon ice cream or yoghurt.
•Add cinnamon to cereal.
•Sprinkle cinnamon onto hot chocolate, warm milk, smoothies and milkshakes.
•Add cinnamon to sweet rice, chopped fruit and nuts.
•Make a tea out of cinnamon sticks.
•Use cinnamon for hot beef curries and biriyanis.
•Add ground cinnamon to stewed apples, pears, prunes and apricots.
•Sprinkle cinnamon over fried bread dipped in beaten egg.
•Sprinkle sugar and cinnamon over freshly fried doughnuts.
•Add to rice pudding or other milk puddings and desserts.
•Use for marinades for lamb or beef.

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Alternative Treatments for Bacterial Vaginosis and Vaginal Odour

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The smell of a healthy vagina is mild, slightly pungent with a pleasant and musky aroma. It definitely does not smell like a dead fish rotting or have a strong foul odor.
Poor hygiene can also be a cause of bad vaginal odor in certain women.
Bacterial vaginosis, or BV, is typically the cause of vaginal odour. Bacterial Vaginosis is a very common vaginal infection. It occurs when bacteria that normally exist in small numbers in the vagina multiply rapidly. Even though antibiotic medication is effective in up to 90% of cases, 25% of women will develop BV again within four weeks.

Listed below are some effective home remedies for feminine vaginal odour:

Remove sugar from your diet! Avoid all sugar until the active infection passes plus two weeks longer. After this, reduce your overall sugar intake by less than one-third what you are currently eating. This includes the sugar that is found in processed foods.

Clove Oil / Clove Tea
In a clinical trial, eugenol (present in clove tree oil) was as effective as prescription medicines used in the treatment of bacterial vaginosis and vaginal candidiasis.
Diluted Clove Oil with water or Clove Tea can be used as a vaginal rinse or add five drops of Clove Oil to your bath.

Please DO NOT use concentrated essential Clove oil directly on the vaginal area as it may burn!!!

Garlic
Garlic as a Natural Treatment for Vaginal Odour: It is suggested that the anti-fungal property of garlic can check yeast infection, thereby treating vaginal odour. One might make a paste of fresh garlic and apply it to the vaginal area. Alternately, one may wrap some fresh garlic in cheesecloth, tie it and insert it into the vagina for some time. It is truly effective or you can say magical remedy for your vaginal infection.

Tea Tree Oil
In my opinion this is one of the strongest natural cures for BV.
Tea Tree Oil as a Natural Cure for Vaginal Odour: Experts believe that the antifungal property of tea tree oil can help in treating vaginal odour. Mix 2-3 tbsp tree tea oil in a small bowl of water. Rinse your vagina with the solution. You can also try this remedy on a tampon.

Vinegar
Vinegar has many valuable purposes and one being the vinegar rinse. Apple cider vinegar has been used for centuries to fight off toxins. Its natural antibacterial tendencies fight off the bad bacteria that can cause a woman to suffer from bacterial vaginosis. Mix one tablespoon of vinegar per quart of warm water – this work wonders. You can also do this to your bath.

Goldenseal
Goldenseal is another herb that helps the immune system fight against the Bacterial Vaginosis. To treat vaginal odour take Goldenseal orally, use it as a tea and drink three times a day. Alternatively, you can buy capsules Goldenseal, and take as directed, two Goldenseal capsules every day till your smell clears off completely. Goldenseal is also available in a tincture or powder form.

Yoghurt
Eat yogurt regularly. It acts as a Probiotic. It is a safe home remedy to treat vaginal fish odour.
You can also insert some yogurt with the help of a tampon inside your vagina to expel the fishy odour caused due to Bacterial Vaginosis. Yogurt helps balance the bacterial flora.

Tracheal
A traditional herb known as Tracheal has the property to eliminate toxins like bacteria or parasites from our body. To cure bacterial vaginosis take 1 teaspoon of dried tracheal and soak it into 1 cup of hot water. Drink this solution like tea before bedtime. If you don’t like its taste than try to consume 500 mg capsules daily as a natural remedy.

Sage
One of my favourites. Sage has antimicrobial and antibacterial properties and help to fight infections. Recent laboratory studies support the use of Sage to guard against infections it has demonstrated an ability to fight against several infection causing bacteria. Drinking Sage tea three times a day or rinsing the vagina with Sage tea could help against Bacterial Vaginosis and vaginal odour. To add to your bath sprinkle half a cup of Sage into a warm bath and have a long soak.
For a homebrewed Sage tea, Add two teaspoons of dried leaves to a mug of boiling water. Steep for 10 minutes, strain then drink.

Thyme
Another one of my favourites. Thyme (Thymus vulgaris) is a strong killer of fungus, bacteria, mould, yeast, viruses and has potent antimicrobial properties it also relieves discharge, itching and thrush. A vaginal rinse can be made with two tablespoons of Thyme and three cups of boiling water.
Use as a vaginal rinse several times a day. You can also do this to your bath.

Besides relieving the itching and burning, Wormwood vaginal washes help restore the flora and reduce abnormal secretions.
Boil 4 tablespoons of wormwood in 1 l / 34 oz water for 5 minutes. Strain, then let it cool at body temperature. Drink this tea several times a day between meals and apply a compress moistened with tea in the vagina letting it act for 20 minutes. Repeat 2-3 times a day.

The foods that are believed to be good for certain types of bacterial infections include :
Yogurt (The plain and unflavored kind)
Garlic
Onions
Vinegar
Oatmeal
Applesauce
Mashed beans
In order to flush out the germs from the body, you need to increase your consumption of water too.

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Amazing Natural Weight Loss and Apettite Supperants

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Herbal Weight Loss Remedies in combination with a healthy diet and increased physical activity is one of the best ways of losing weight naturally. The good thing about these natural weight loss remedies is that you can rest assured what you are taking is composed of natural organic ingredients.

The action of certain herbs “trick” the brain into thinking the stomach is full. Gym memberships and personal trainers can be very expensive these days but now lose weight fast and easy without spending money at a gym.

Black Pepper

Black pepper contains a substance called piperine, which not only gives it its pungent flavour, but also blocks the formation of new fat cells. When combined with capsaicin and other substances, black pepper was also found to burn as many calories as taking a 20-minute walk.6 As an aside, black pepper also increases the bioavailability of just about all other foods — herbs and other compounds – making it a healthy choice for virtually any meal.

Bee Pollen
Bee pollen stimulates the metabolism and helps to curb appetite. Bee pollen as a snack between meals or in the evening as an appetite suppressant. Enjoy Bee pollen grains sprinkled on food, in smoothies or with fruit.

Cayenne Pepper
It is a well known spice, which provides detox support to our body which ultimately curbs the appetite. Cayenne pepper is absorbed by stomach quickly and which generally kills the hunger.
The lemon cayenne pepper diet became more famous, after it was used by singer and actress Beyonce, before the Academy awards.
Cayenne pepper helps speed up colon cleansing, which is paramount to the detoxification of the human body.

Burdock Root
Burdock root can also help to reduce cravings and hunger and thus assist in weight loss. The best way to use burdock root for weight loss is as a standard decoction: Bring water to a boil, pour in about an ounce of dried burdock root, gently simmer for ten to twenty minutes, and allow to cool. Drink between meals.

Ginger
Components found in ginger can help burn fat and decrease the number of fat cells produced by the body. Those same properties have both anti-inflammatory and anti-obesity fighting effects.
Ginger root is one of the best appetite suppressants and also it was found that ginger root is among the ingredients of popular for weight loss.

Nettle
Nettle contains Acetylcholine which can help to curb appetite and cravings. Nettle can also release excess water from the body, aiding in weight loss. It is available as a tea, in supplements, or as a dried herb that can be sprinkled on food.

Parsley
Parsley has been know for a long time to assist in weight loss, primarily due to its diuretic properties
Eating and living with herbs can bring you a lifestyle which may be more conducive to weight loss. Instead of taking a capsule, eat a handful of fresh parsley. Experiment with tasting each of your favourite herbs made up as “diet” tea. Collect dandelion leaves, mints, lettuce, whatever, and whip it up in your blender as special diet “green drink.”

Uva Ursi
Because of the cleansing effect and increased flow of urine, Uva Ursi leaf has been used by many people because of its ability to reduce bloating and water retention. This diuretic effect is very beneficial for weight loss.

Consult with your health care provider before introducing your body to any herbal remedy, especially if you are being treated for illness or you take medication for any condition. Even if you are perfectly healthy, some herbs can be toxic if you ingest too much of them.

If you care enough for the result, you will almost always attain it. – William James

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Go Bananas – Simple Home Banana Remedies

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Bananas have a high nutrition value. Bananas are among the top five of the most nutritious fruits because they contain large amounts of magnesium, potassium, iron, zinc, iodine and vitamin A, B, E and F. Apart from taking care of your bones, eyes and kidneys are also a good way to preserve the quality of your skin and hair.

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Banana benefits include:

Acne / Scars
Apply daily to visibly reduce your acne and scars. Apply a generous amount of mashed banana to facilitate acne and scar treatment at home. Do not throw away the peel. Instead, rub the inside of banana peel on the affected areas leave for 20 minutes then rinse off to cure your acne and scars fast.

Corns / Callus
Applying this pack on dry feet helps to make the feet soft and supple. The corns and callus on the feet disappear by repeated application. Banana peels also are wonderful for removing corns and callus from your feet. Put the banana peel next to your foot, put a sock on and wear the ‘banana sock’ overnight. Alternately rub the affected area on the yellow exterior of a banana skin several times a day.

Depression
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain Tryptophan. Tryptophan helps the body to produce serotonin which has a calming effect on the brain (creates a stable mood) and acts as a mild sedative. Known to make you relax, improve your mood and generally make you feel happier. Bananas are also a good food choice for others who are simply feeling sad or down.

Hair
Bananas contain minerals and other nutrients that promote hair recovery and rehabilitation.
Apply banana to your scalp and hair to strengthen the damaged hair and prevent hair loss and split ends.

Lose Weight
It also can prevent excessive hunger and to reduce weight. Banana can be consumed during breakfast or as a snack. The naturally sweet taste also will curb your sweet tooth when you feel the urge to eat something sweet.
Try making a strawberry and banana smoothie about 240 calories a healthy drink that can be served as a meal replacement, boost metabolism and to curve your appetite.

Verruca / Warts
Using a banana is a common method of treating warts. Place a small piece of banana peel is selected, carefully attach it with a strong plaster or bandage. Leave it on for several days, replacing it with a fresh peel and new a new dressing. Alternatively rub the wart on the yellow exterior of a banana skin several times a day.

GO BANANAS (they really are super)!!

Happy Health X

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The benefits of a warm salt water bath on the mind, body and soul

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For thousands of years salt has been known as a panacea. Alchemists called it “the fifth element”—besides water, earth, air and fire—because its qualities were comparable only to ether, the actual fifth element. Why are we so drawn to the ocean? Because our subconscious mind instinctively wants to return to the specific vibrational state of the ocean from which we once emerged. This is where we can return to recharge our batteries and regenerate.

There are amazing of benefits on the mind, body, and soul soaking in a warm salt water bath for just fifteen minutes a day. Bathing in ocean water is even better and more therapeutic.
A delightful warm salt water bath is an easy way to cleanse your aura of negative energy. Regular aura cleansing is a good practice to adopt.
There are many ways you can cleanse your aura, but a warm salt water bath is easy and relaxing.
A warm salt water bath is a wonderful way to relax your body, helping us fight stress and combat fatigue by enhancing relaxation of the body. Also known to help relax and ease muscular aches and pains as well as aiding with the natural repair of the body by relieving back pain sore, achy muscles and has particularly beneficial effects to those with insomnia as the release of tension ensures a better night’s sleep. On top of that they have been known to heal cuts, reduce soreness from childbirth and relieve colds and congestion from within the body.

Salt acts as an antiseptic when put in contact with the skin and mucous membranes. Protecting the skin from germs salt creates a antibacterial substance. Salt in your bath water which is known to diminish the bacteria.
Salted baths are extremely affordable. It’s a low cost way to treat yourself like royalty, bringing all the benefits of an expensive spa trip into your own home.

Dirt, sweat and toxins play their part in damaging the skin. Pores in the skin are opened by bath salt and they are cleansed. Bath salt renews the skin by drawing out the impurities. and is used to help treat medical conditions such as Acne, Eczema, Arthritis and Psoriasis,
A warm salt water bath is great for feet too help soothe sore, aching feet discourages callus and curing Athletes foot.
As a natural cure for vaginal thrush a frequent warm salt water bath is beneficial. A handful of salt water added to a warm bath can help enormously. Relax in it for fifteen minutes with your knees apart. This will rebalance your pH levels and help eliminate the thrush and soothe irritation.

Relax and enjoy a warm salt bathIf you have any questions feel free to email me soul2soleuk@Icloud.com

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Who I am is the best I can be. ~ Leontyne Price

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